Afghanistan: Customs and Lifestyle

Afghanistan: Customs and Lifestyle

Diet and Eating

Afghan cuisine is influenced by the foods of South and Central Asia, China, and Iran. Among common foods are the many types of palau (rice mixed with meat and/or vegetables), qorma (vegetable sauce), kebab (skewered meat), ashak (leek-filled pasta) or mantu (meat-filled pasta), and nan (leavened bread). Tomatoes, spinach, potatoes, peas, carrots, cucumbers, and aubergine are also popular. Yoghurt and other dairy products are dietary staples. Sugar cane, a variety of fruits (fresh and dried), and nuts are eaten as desserts and snacks. Chai (tea), either green or black, is the most popular drink. Afghans enjoy beef, mutton, chicken, and many types of game, although most cannot afford to buy meat regularly. An urban diet is usually more varied than a rural one, but food shortages have been severe at times. Islamic law forbids the consumption of alcohol and pork, and most people comply.